M O R N I N G • R I T U A L • D A Y 3

This week on BA, we’re diving into my morning ritual.  So far we have covered my essential skincare routine + everything that I do to get my mind right.

Today I’m going to talk to you about the third step in my ritual which is all about fueling your B O D Y.

✔️ Step 1 : S K I N C A R E. 

✔️ Step 2 : M E D I T A T I O N. G R A T I T U D E. V I S U A L I Z A T I O N. A F F I R M A T I O N S. S C H E D U L I N G. 

Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

Step 4: P I N T E R E S T

Today, I’ll cover the third step in the process…

Step 3 : M O R N I N G  B E V E R A G E + S U P P L E M E N T S

This beverage is E V E R Y T H I N G.

Mood boosting.  Inflammation reducing.  Nourishing.  Energy enhancing. Blood sugar balancing. And it has a savory, creamy, slightly sweet, slightly nutty taste.

I call it my Matcha Maca Cake Batter Latte.

It’s vegan-ish.

What does that mean to you non-vegan humans? It means that nothing that goes into this drink comes from animals (except for the honey.  That comes from bees.  If you are a non-honey-consuming-vegan please substitute for agave or maple syrup).

It’s all plant based.

It takes less than 5 minutes to make + I make sure to consume this every.single.morning.

I N G R E D I E N T S

1 TSP Maca
1 TSP Almond Extract
1 TSP Raw honey
1 TSP Cinnamon
1 TSP Vanilla Extract
3/4 TSP Turmeric
1 TBSP Matcha
1 TBSP MCT Oil
1/4 TSP Black Pepper
Boiled water
Steamed Almond Milk

1. Heat water + almond milk in two separate saucepans on the stove on high heat until bubbles form.
2. Put all other ingredients in a mug.
3. Fill the mug 1/4 full with the boiling water and stir the mug’s contents vigorously until dissolved.
4. Fill the remainder of the mug with the hot almond milk.
5. Optional: top with more cinnamon.

Put 1 TSP of maca, raw honey, cinnamon, almond extract, + vanilla extract into a mug.

Put 3/4 TSP of turmeric into the mug.

Put 1 TBSP Matcha into the mug.

Put 1 TBSP of MCT Oil into the mug.

Put 1/4 TSP of black pepper into the mug.

Fill mug 1/4 full with boiling water + stir the contents in the mug vigorously until dissolved.

Fill the rest of the mug with almond milk + stir.  Top with cinnamon if desired.

Enjoy.  Feel nourished, warmed, + healthy.

19 of 30 morning minutes complete (remember – this drink is made while doing your My Morning exercise from yesterday!).  Check back tomorrow for Step 4 of my Morning Ritual.. by the end of the week you’ll have all of the necessary steps for a zenned out morning of gratitude, self-love, + productivity.