P O W E R T O A S T

After posting about my morning ritual, I had reader requests asking me to elaborate on my morning meal.

I rotate through a few different options, but this power toast is by far my favorite.

Why?

It’s quick. Simple. Delicious. Filling. And packed with so many benefits.

As an entrepreneur on the go (and as a person greatly concerned with health + wellness), it is imperative for me to have a quick morning meal that checks all of the boxes.

I created this “Power Toast” as my solution.

Seed Bread – Three Bakers Gluten Free Great Seed Whole Grain and 7 Seed Bread (Pack of 3) • Almond Butter – Kirkland Signature Creamy Almond Butter, 27 Ounce • Raw Honey –  Y.S. Eco Bee Farms Raw Honey – 22 oz • Saigon Cinnamon – Kirkland Saigon Cinnamon 10.7 Oz Bottles( Pack of 2) – 21.4 Oz Total • Hemp Hearts –  Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds, 12 Ounce • Chia Seeds – Nutiva Organic Chia Seed, Black, 12 Ounce • Cacao Powder – Viva Naturals – Organic Raw Cacao Nibs, 1 lb Bag

B E N E F I T S

Seed bread: rich in fiber, wonderful for energy, + full of healthy fat.

Almond butter: full of good fats that improve your blood cholesterol level and fight heart disease.

Raw honey: contains disease-preventing/fighting flavonoids.  Helps with a myriad of ailments (like allergies, sleep issues, coughing, + diabetes)

Cinnamon: anti-inflammatory, antimicrobial, + blood sugar regulating.

Hemp hearts: great source of essential fatty acids (omega-6 and omega-3), full of fiber, packed with vitamins  (A, B1, B2, D, and E) + minerals (calcium + iron)

Chia seeds: wonderful source of antioxidants, fiber, iron, calcium, and Omega-3 fatty acids.

Cacao Powder: full of flavonoids (prevents free radical damage + boosts collagen production), improves mood, natural appetite suppressant

Power Toast Recipe

• Gluten Free Seed Bread
• Organic Almond Butter
• Raw Honey
• Saigon Cinnamon
• Hemp Hearts
• Chia Seeds
• Cacao Powder

1. Toast seed bread
2. Cover toast in a layer of almond butter
3. Drizzle honey on top of the almond butter
4. Sprinkle cinnamon, hemp hearts, chia seeds, + cacao powder on top
5. Enjoy!