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Blonder Ambitions

Beauty. Intelligence. Lifestyle.

A LOVE LETTER – TO MY SISTER

March 18, 2011 by Kiki E. 10 Comments


{Not only is my sister an incredible person. She is g.o.r.g.e.o.u.s.}

Ever wished you had received an old-fashioned love letter? Maybe you’re a total head-in-the-clouds romantic… but, get real. We live in the age of the text message and the emoticon (Today’s love letter goes a little something like this: “You look hott babe ;)”)… Maybe you’ve been fortunate enough to receive one (he must have had an incredible… and likely uber-controlling… mother).  Why don’t you take some control and write one.  No no no… not to him.  To her.  If we’ve been living correctly, we all have a “her” (or many!) in our lives.  She could be your mother (you can tell her anything/everything and she loves you unconditionally).  Your sister (my love letter {well, love list} to her is below… keep reading!).  Your best friend(s). A co-worker. A professor/mentor/boss.  Whomever.  If she has inspired you, been there for you, made you laugh, etc…. take the time to write her a love letter.  Chances are… she’s always wanted one, too (we’re all a bit ditzy when it comes to love). So… make it happen. She deserves it.


{My little sis dressed as a bride, left, and me (I’ve always had a thing for tiaras)… We have a wonderful love story}

To My Little Sister,

I wanted to let you know how very much you are loved.  I’m not saying this for any particular reason, other than I think you should know how incredibly wonderful you are and that someone in your life (namely, me… your big sister and best friend for the past twenty-four years) feels overwhelmingly grateful for you.  The top seven reasons that you are WONDERFUL are as follows:

1. You are the ultimate Happy Hour date.  You always have fun and interesting things to say.  You never turn down a $5 blood orange margarita.  You eat the chips with me (as opposed to other, less cool, carb-obsessed women).  You are a fantastic listener when a few too many of the aforementioned margaritas enter my system and cause me to go on a miniature tequila induced verbal tirade.  You say wise things and silly things.  I like when you say wise silly things.  Overall, you’re the perfect date: You come prepared with funny stories, random facts, and unusual jokes (see number 3 below). You pretty much always offer to pay the bill (silly girl. you know that’s not going to happen on my watch!).  You also always look incredible and dress perfectly for the location/occasion (see number 2).

2. You are major Arm Candy. You are a total knockout. Just as a man feels proud to have a looker in his company, so do I (how cool am I? Yes, I get to hang out with a total beauty each and every day).  You have legs for days, hair Rapunzel would envy, and a (totally genuine) mega-watt smile.  The best part about you is that you turn heads and never even notice (but I do. And I’m protective. You know this. Warning to the men: if you look at my little sister for too long, I am not responsible for my reaction).  You are the kind of beautiful that is rarely attainable because you have a beauty that is all wrapped up in sweet, innocent, wonderful humility.

3. You are funnier than Penn & Teller.  Wait, which one is the one that doesn’t speak in the act? You’re funnier than that one. I’m kidding, love muffin, you know that.  The funniest part about you is that you think you are totally un-funny.  You pause before the punch line in a joke, worried that you’ll mess it up.  That’s. the. best. part.  It is your delivery (so very unique to you) that makes you unbelievably funny.  You can make me laugh like crazy at any given moment. And your facial expressions when you’re trying to be funny?  Don’t even get me started.  They. kill. me.

4. You are an Unapologetic Romantic.  Thank you for putting up with my cynical (i.e. realistic) view on love.  But, above all else, thank you for keeping my mind (and the minds of those around you) just a little bit wrapped up in the Disney Princess mentality.  In this day and age, where it’s totally “uncool” to be super in love with love… you just are.  You are open to love and all the possibilities that it has to offer.  You believe in Prince Charming. And violins. And slow dancing. And Cupid. Thank you for really truly believing in these things.  What a gift you are to the rest of us. Your attitude has an effect that is the equivalent of handing a young woman a tiny thread tied to a little love balloon floating high up in the sky.

5. You have a memory like the Sphinx. (I know there is no indication that the Sphinx has a great memory… he’s essentially a huge lump of sand. But odds are high that if there were a myth written about him… his sharp and unwielding memory would be mentioned.) I so admire your ability to memorize everything. Remember when (duh, of course you do) you thought you couldn’t do well in your Astronomy course because you had to remember so many different (and, well, incredibly trivial) things? And then you got an A+. Not just an A. The professor took the time to put a + on there.  You memorized everything perfectly. That leads me to a sub-point of why I love you: you can do anything. And always do. And always start off thinking that you can’t. I remember when you went to college and you were super nervous. You thought you wouldn’t do well.  Fast forward to your graduation: You are magna cum laude at your university (and yet you still tell people you aren’t smart. Guess what? You’re right. You’re not smart. You’re a genius.)… So, maybe number 5 should have been titled: You are a Genius like the Sphinx (I’m sure his high level of intelligence would have also been mentioned in the hypothetical myth written about him).

6. It’s easy to hold hands with you. Super easy. I think about that day in preschool when the teachers separated us across an imaginary line that they drew down the center of the playground (I was 4. You were 2. It is my first clear childhood memory).  They moved us to either side of the line and pried our tiny little hands apart (I still see it happening. In slow motion. Maybe you do, too. Being dramatic runs in our family.).  They told us that it wasn’t healthy for us to spend so much time together (we’re sisters you ridiculous preschool teachers!) and that we needed to play with the other children on our newly assigned sides of the playground.  I remember looking across the imaginary line at your tiny little crying face and I decided that it was the first time I would actively disobey an adult.  I grabbed your hand and we ran (terrified) across the playground into the tiny playhouse that the grown-ups couldn’t get into. They were so mad. But it didn’t matter. You were smiling. And we were holding hands. I love that your hand is always there for me to hold. Mine is always just a reach away if you need it.

7. You love your out-of-control and completely untrained Golden Retriever. You never trained him. You said you tried, but everyone who truly knows you also knows that you didn’t try. And we know why. You didn’t want to affect his true nature. You loved him for exactly who he was born to be and you wanted him to be happy.  Even though he bites people (your explanation: that’s how he tells you that he loves you!). You are the most empathetic person that I know. You cry at other people’s stories when they went through something sad, heartbreaking, or scary. You laugh and smile when someone else has had a success. You have the most beautiful heart.

So. I love you. For many reasons. I thought I’d get you started with seven of them. I admire you and aspire to possess so many of your incredible qualities. You are a beautiful, wonderful, incredible woman and I am blessed to call you my sister. And my best friend.

 

 

Write a love letter. To a woman you love (men don't really appreciate them anyway). A sister, mother, best friend... let them know why you think they are so fabulous.
the PAST
the FUTURE

Comments

  1. Stefan says

    November 4, 2011 at 2:57 pm

    You’ve inspired me to send a love letter to my Mom. I tell her every day but your idea of a “Love Letter” really hit home. She’s going to get it now.
    Thank you!

    Reply
    • kiki e. says

      November 4, 2011 at 3:14 pm

      Carp,
      I am SO GLAD that you are doing this… I have a huge smile on my face. She’ll love it. XOXOXO

      Reply
  2. Alex says

    January 29, 2012 at 10:25 pm

    Thank you for uploading this, i’m writing one for my little sister and this helped get me started. you’re awesome and so is your sister by the sounds of it 🙂

    Reply
    • kiki e. says

      January 30, 2012 at 12:47 pm

      Thank you for your sweet comment! I think it’s a beautiful thing that you’re writing a letter to your little sister… let me know how it goes!

      Reply
  3. Elizabeth Smith says

    May 13, 2013 at 4:02 pm

    Wow…what a great letter! I’m so happy to see I am not the only one. My little sister and I are polar opposites (she’s bubblegum, orange polk-a-dots, and pink champagne…I’m vintage, distressed leather, and Dvorak). It took us years to find common ground but she is fantastic! I am sooo going to write her a love letter. Thank you for the wonderful idea!

    Reply
    • Kiki E says

      May 13, 2013 at 5:54 pm

      Elizabeth,
      I LOVE hearing that you’re going to write your sister a love letter… how lucky we both are to have such a special bond with someone {no matter how opposite they may be!}. Please let me know when you write the love letter; I would love to hear your sister’s reaction!
      xoxo
      Kiki E

      Reply
      • Elizabeth Smith says

        May 20, 2013 at 11:18 pm

        So the 16th was my sister’s birthday…perfect day to send a love letter! I took her out for brunch and we spent the day around the pool (she’s the sun goddess, so she lounged…I swam 50 laps…hehe…total opposites!) I arranged to have her letter delivered with her favorite flowers. When I swam back from the other end of the pool, she was crying. I immediately thought I had hurt her feelings, but then she started to laugh at some of the funny things I love about her and we both ended up laughing through tears…my FAVORITE emotion! She loved it. Thanks again…this is a memory I will cherish for a very long time.

        Reply
        • Kiki E says

          June 2, 2013 at 11:17 am

          Elizabeth, I cannot even tell you how much this MADE MY DAY!!! I had tears in my eyes {the good kind} reading about what you did for your sister… Thank you so much for sharing with me!!!

          Reply

Trackbacks

  1. Fabulous Event – A Surprise Birthday Soiree | Blonder Ambitions says:
    February 11, 2012 at 7:32 pm

    […] done!}.  Those closest to me {most notably my sister [you can read a "love letter" I wrote to her here] and closest friends} noticed this and, two days after my actual birthday, totally knocked my […]

    Reply
  2. FABULOUS FOUR | Blonder Ambitions says:
    October 1, 2013 at 4:44 pm

    […] mine… I named her Priscilla} {a snapshot unknowingly captured by a friend of mine of my sister and me} {a tiny potted succulent that warms up my place} {an unexpected gift from my mom: […]

    Reply

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The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
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The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
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