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Blonder Ambitions

Beauty. Intelligence. Lifestyle.

My Alphabet… Letters to Live By

October 15, 2010 by Kiki E. 7 Comments


Attitude
: the most important element of an individual; one’s greatest accessory.  Your attitude defines you.  I try to keep mine positive, creative, open, and motivated.  I attempt to rid my life of those with a constantly poor attitude. One should always attempt to be their best self… and a great attitude is the first step to do this.

Bikini: an invaluable invention combining scraps of fabric and strategic placement to achieve a sexy summer (or, for those of us who throw fashion rules and weather to the wind {or live in California}, year-round) look. I gravitate toward animal prints, metallics, and things that are crocheted or sequined. Embellishments are always encouraged. With so little fabric to work with, you can’t afford to be subtle. Large sunglasses enhance the effect.

Cocktail: a delightful concoction consisting of alcohol and mixers. I try not to favor one cocktail too heavily. However, I feel you can never go wrong with something pink. Remember, a cocktail is more than a libation, it’s an accessory.

Devastated: a word to describe what occurs during/after you consume too many of the aforementioned cocktail. Though it may be difficult to achieve, one can be elegantly devastated or even gracefully devastated. If you are a master, you may even be thought of as charmingly devastated. However, the morning after, unless you have eye drops, powder, and a change of clothes on hand (or offensively large sunglasses… see below) you are likely simply devastated.

Energy: a force that propels you to live (aka make beautiful/creative/unique decisions). I tend to have a lot of this. I may be a bit too energized for my own good, but I figure that it takes an awful lot of energy to make one’s life painfully fabulous so I will use my energy to the best of my abilities. I will only do frivolous things with it.

Family: a wonderfully random, strangely arranged, functionally dysfunctional unit that is pivotal to one’s existence. Sometimes you despise them, sometimes you adore them. I always love mine. My pops tells it like it is and keeps my ego in a hard check. My mom is all about encouragement and love. My sis never hesitates to challenge me. My bro gives me perspective. I trust them. That’s hard to find so I’ll hold onto it.

Girlfriend: an invaluable element in one’s life. An absolute necessity. If you are blessed, you may even have more than one. They are there for you when he infuriates you (with ice cream or a trip to the gym), lend you their dresses (and you better do the same in return), giggle with you, remind you how fabulous you are (you must be if someone as fabulous as she is hanging out with you), have your back, and are there to tell you when you are being ridiculous and/or PMS-y.

Haute Couture: a regulated fashion term that refers to something more exquisite than can adequately be put into words. It’s like Playboy for women. I drool over it. Crave it. Fantasize about it. Mmmm…

Ice Cream: a delicious combination of cream, sugar, and a variety of flavors to which women are unable to say no. I am partial to cookies and cream. Ice cream is delicious at any time of day, any time of year, and in any social setting. I will occasionally pretend, when in the company of my girlfriends, to only indulge in frozen yogurt. This is something women claim frequently. And, dissatisfied, we head home for a pint of Ben ‘n Jerry’s.

Jealousy: a very unattractive emotion commonly experienced by women ages 13-95 and the men who are dating/interested in/married to these women. Women experience jealousy over the most trivial things: her clothes are expensive. Her waist is tiny. She is pretty. She is rich. Her boyfriend is pretty and rich. Please, do us all a favor, and get over it. Jealousy is unattractive. If you want something, get it for yourself. Get a better job. Work out. Better yet, just be satisfied with yourself. Men experience jealousy over other men looking at his woman. Yet, if other men do not look at his woman, a man assumes that his woman is not pretty enough and may covet another woman and further fuel the jealousy experienced by females. Let’s make this easy for everyone involved. Try not to get silly jealous. It’ll give you wrinkles.

Kissing: the touching of one’s lips to another. Pretty much the worst description ever for one of the most amazing things ever. If done incorrectly, it is surely disastrous. Pursed lips, a rigid tongue, and halitosis are surefire ways to fail. If done correctly, it is beyond description. I live for the kiss. Not a kiss. The kiss. It crosses your eyes and takes your breath. Please pardon the romantic female weakness evident in this statement. It also suggests that there is possibly more to come. Everyone knows that anticipation is half the fun.

Love: specifically of the romantic variety; something elusive, terrifying, and electric. To fall in love sounds like a very enticing endeavor, while at the same time it can be potentially disastrous if no one is there to catch your fall. I believe that, to some degree, everyone lives for this. Some are too fearful to allow it into their life and, in turn, they push it away. However, love of the fairy tale variety is always a possibility… head over heels love induced incapacitation. It sounds awful. So why do we all want it? Maybe it’s worth it.

Money: typically found in paper sheets in varying denominations and can be used to buy wildly fabulous things and experiences. Many women seek a man to provide her with these paper sheets. I, however, find this kind of pursuit to be empty and would rather be self-sufficient… and unbelievably frivolous. So I am running my own business (ah, my passion) and attempting to pay off my graduate school loans in the process… all to reach complete and utter euphoria (aka self-sufficiency). I believe I may have lost my marbles.

Nonsense: a state of being that is perpetually misunderstood by outsiders. Let me give you an example. You are sitting with your friend and eating sushi. You begin to talk about the movie Happy Feet. Within seconds you are a penguin. You do not pretend to be a penguin… you are a penguin. Does this sound crazy? It is. And it is wonderful. And then your friend is a penguin. And then you have an inside joke that lasts forever. It is nonsense. It is the only thing that makes life make sense.

Offensively Large Sunglasses: the one and only thing you need to be considered presentable/chic/mysterious when the rest of your fashion/external self may be a bit mussed.  Maybe you didn’t have enough time that day for your typically fabulous winged eyeliner and cheekbones meticulously sculpted with your high-end multi-toned bronzing compact.  Do not despair.  A pair of skinny jeans, a comfortable V-neck, your hair in a ponytail, and huge, over-the-top, oh-my-lord-that-woman-must-be-famous sunglasses.  Now you are a creature to be envied.  The only hang up is that you must continue wearing the sunglasses… Try not to end up in a dimly lit area or your chicness will be lost in a stumbling jeans and a ponytail quasi-blind mess.

Parties: Social gatherings made up of interesting people, mouth-watering food, breathtaking decor, and a million reasons to forget the real world.  Very simply – what I live for. Never shy away from the whimsical, imaginative, dramatic, or glamorous when hosting or dressing for a party.  The hostess’ job is to set the scene, paint a landscape, and drape the room in a certain mood… If you are an attendee, you are there to increase the ambiance.  You are a strategically invited ornament of sorts… so bring your best self and shine.

Question: a sentence which seeks an answer or, if considered rhetorical, contains the answer in its phrasing. A woman can use a question in a myriad of ways and they are often passive-aggressive in nature. Before answering a question, I ask myself if there are any ulterior motives included therein. If you are a man reading this, I give you sacred advice: question the question. Think before you speak. As a woman, I know my species and we know what we are doing. We have the potential to be emotionally manipulative vixens. I tend to avoid emotional manipulation at all costs, but I am constantly wary of walking into a carefully laid trap. I respectfully request that all of my girlfriends cease with the manipulative/trap style questions. If you want to know something, please just ask me directly. (ie Q: “Do you want to drive to Vegas?” A: “No, I would rather fly.”)

Rose: a flower with a myriad of meanings (woman’s definition); something you give a woman because you feel as though you have to do so due to the romantic pressure placed upon you by romantic comedies or you are forced to deliver a bunch of buds to demonstrate that you are really, truly sorry for some wrong that you have committed/that she thinks you have committed (man’s definition). I am a woman. I like flowers. I like to give flowers, as well…to my friends and my family. I have yet to give a flower to a man I am dating. I do not know if I am able to do this. To the men: please give me flowers only if you want to, not because you feel like you have to. I would rather buy my own flowers than take them out of some antiquated/irrational obligation.

Sex/Stilettos: both examples of a union of the soul with the body. Two irrefutable necessities. No need to pick just one. Every girl deserves both anyway. And, hey, the two can be combined… just proceed with caution.

Tres Chic: an overused French saying with underused real world application.  Though you will never, ever hear me saying out loud that something is “tres chic,” if you are doing anything right at all, you should want to make me (and all others in your life) think that something about you is, in fact, “tres chic.”  It could be the way that you effortlessly glide through the options in a wine list, the way that your side-swept bangs are always perfectly out of place, the black leather boots that you are able to walk in gracefully, or your affinity for theater.  A million teeny tiny itty bitty aspects of an individual can be “tres chic.”  Trust me, you already have it in you.  Now flaunt it (in a not overly obvious, oh-so-tres-chic kind of a way).

Umbrella: used to deflect water falling from the sky from mussing one’s hair; also a killer accessory (especially if leopard print/European/metallic). Where there is an umbrella, there is rain. Unless you are one of those people who carries a “parasol” so as to protect your delicate skin from the light of the sun. If you are one of those people, please stop reading. Yes, I just judged you. Openly. Back to rain. I love the rain. It is sexy, creative, unusual weather that I have a complete and total obsession for. I am a different creature when it rains… As are many of you, I may presume. Consider yourself warned.

Vivacity: possessing a liveliness of spirit; the sparkle in one’s personality.  It is utterly undebateable that a woman should possess said vivacity.  It suggests a thirst for life, an intrinsic sense of humor, and the idea that something fabulous may bubble to the surface at any moment.  Without vivacity, you will lack fabulous friendships, invitations to parties (see above), and any desired glitter in your life.  You don’t desire glitter in your life? Ah, do not lie to yourself.

Wine: a snobby alcohol that tastes amazing and provides a gentle, calming buzz. The beauty with wine is that there is always a kind of wine that you haven’t tried. You could drink wine for the rest of your life and never run out of something new. Opening a bottle of wine is a beautiful ritual. You open it with a girlfriend and you know you’re in for a good, long talk. You open it with a man and you know you’re in for a good, long night. You open it at dinner to celebrate an occasion or to just make the day more special. You have a glass alone with a movie and ease into sleep worry free. I love wine. I love Charles Shaw as much as I love Screaming Eagle. Okay, so I haven’t had Screaming Eagle, but I’ve heard good things.

Xenophobia: a (completely irrational) fear of foreigners, all things foreign, including (but not limited to) foreign countires.  I have included this in my alphabet because this is something you should never ever be (and, let’s face it, the list of words that begin with “x” are incredibly limited).  Expand your horizons.  Travel.  Talk to people from other places.  I have a dream list of all the places that I want to go and it keeps me motivated and, when other topics of conversation may fail, it keeps me interesting.  Be interesting.  Do not be xenophobic.

YouTube: a place where all things ridiculous and all people unrecognized can transmit their madness. If you are bored and you cannot occupy yourself with YouTube, then you are useless. You have either no imagination or no sense of humor. Basically, you would save all of us from tolerating you by just ceasing to exist. I love the ease with which I can pull up my favorite movie clips, music videos, and see videos that my friends have created. I love that sharing YouTube while mildly intoxicated in the company of friends is now a tolerated and even encouraged practice.

Zenith: the ultimate peak of existence. I have yet to reach this. It’s total enlightenment. The closest I have come is leopard print Christian Louboutins. The zenith is even more wonderful than that. So I’ve heard… hey, I’m skeptical, too.

Every girl needs a dictionary... This is mine.
the PAST
the FUTURE

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    August 8, 2011 at 1:01 am

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The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
| 10 LOOKS I LOVE | I view the art of getting dre | 10 LOOKS I LOVE |

I view the art of getting dressed as an act of self-care + an important part of self-expression. 

Some recent summertime staples:

🤍 Denim on denim on denim on denim - I’m in my can’t-wear-enough-denim era. I think this era is here to stay. 

🤍 Midi skirts - this skirt length just entered my wardrobe and I have no idea why it took me so long. Looks effortless and pairs with literally any type of footwear. Sandals, boots, sneakers, pumps… all equally chic. 

🤍 Cuffed shorts - I’m all for an unfinished hem, but something about a cuff takes a casual look and makes it appear polished. 

🤍 Vests - another wardrobe element that I am shocked I did not incorporate sooner. I love a good vest. Can be dressed up or down and is perfect for hot summer weather. 

🤍 Boxer shorts - a recent trend that I swore months ago I would never try. I was wrong. So wrong. I love them. 

Each of these looks make me feel like a different version of myself - and I love them all. Which one is your favorite?

#selfcare #fashion #neutral #capsulewardrobe #aviators #selflove #selfexpression #ootd #looks #looksilove #californiastyle #californiafashion #tomboy #feminine #dressup #expressyourself #summer #summertime #summerootd #summerfashion #summerstyle #boxershorts #summertrends #canadiantuxedo #denimondenim
| LEMONADE PIE | One of my absolute favorite summ | LEMONADE PIE |

One of my absolute favorite summer desserts. Only takes 10 minutes and 5 ingredients to whip up. 

🍋 SAVE this because - trust me - you’ll find yourself making it again + again. 🍋

There are a lot of lemonade pie recipes circulating on the internet, but this is my favorite version (because the cream cheese makes ALL the difference). 

INGREDIENTS
Graham cracker crust
4 oz thawed cream cheese
8 oz slightly thawed frozen lemonade concentrate
14 oz sweetened condensed milk
8 oz Cool Whip

1. Put all ingredients (except the Graham cracker crust) in a bowl. Mix together until smooth. 
2. Pour the mixture into the Graham cracker crust. 
3. Refrigerate or freeze* for 4 hours before serving. 

*I prefer to freeze the pie because it gives it a cheesecake like consistently. Feel free to experiment to decide what you like best. 

#lemonadepie #iceboxpie #summerdessert #lemondessert #homemade #lemonrecipe #bestlemonadepie #simplerecipe #10minuterecipe #bestdessert #birthdaypie #sweettreat #summertreat #lemonade #🍋
| ANGER | Anger is not discussed often enough. An | ANGER |

Anger is not discussed often enough. Anger - specifically anger experienced by a woman - is something that our society frequently rejects or reframes (i.e. by calling a woman “crazy” or unhinged, etc.). 

Anger is a very important emotion - one that demands to be acknowledged, especially within oneself. This is because anger is an indicator that a boundary you have has been violated. Anger is often fed from a deep place of self-protection. 

Giving your anger the acknowledgment + respect it deserves helps you to process it and release it in ways that are healthy + promote growth. 

Once you have acknowledged your anger, you have plenty of choices on how you want to release it. Here are a few suggestions:

• A long walk or run so the emotions don’t stay trapped in your physical body
• A thoughtful + respectful conversation - if one can be had safely + productively - with the person who you are feeling anger about or toward 
• Screaming it out - on top of a mountain, into the ocean, into your pillow, etc. 
• Writing it down. Sometimes I like to write it down to get it out + then to burn the paper as a sign of release. 
• Thanking yourself for your innate sense of self-protection and stating the boundary you are now aware of with a sense of gratitude 

What would you add to this list?

#selflove #selfcare #mentalhealth #mentalwellness #anger #release #angermanagement #growth #peace #boundaries #selfhelp #selfawareness #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness
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The world has lost one of the greatest men it has The world has lost one of the greatest men it has ever known - and I have lost my dad. 

My father was someone that people called a hero.  He was an actor, writer, coach, mentor, family man and leader. He created a powerful wave of positive influence wherever he went. The impact he had on others is something that I have never witnessed in any other person - there was something truly magical about him. This is how the world knew him. 

I knew him as my dad - and what a heaven sent honor that has been. To me, he hung the moon. 

My father was my world - and what an incredible world he created. He was strong and protective. He was brilliant and ridiculously funny. He was stoic and sensitive. He was dynamic and powerful. He was my role model and inspiration. He was humble and inherently received respect - the respect he so deserved.

My father’s life story was one of relentless perserverence, unending dedication to his family and friends, courage to do what was right, and willing sacrifice to facilitate the dreams of those he loved. It was also a story of joy and love - something everyone close to him had the privilege of experiencing. Once you knew my father’s love, the world grew to be a brighter and more meaningful place. 

I am doing my best to walk this path of loss with the strength and grace that I know he would want for me. I picking up the pieces of my heart that feel like pieces of him - and cementing those firmly in place before I pick up the rest of the broken bits. It makes me feel like part of him is still here - and I need that - and the world needs that. 

My greatest comfort is knowing that my dad is with my momma and my brother. It is also my greatest sadness because I miss them all so much that it’s etched into my soul. I will proudly carry all of my favorite pieces of them - lovingly cemented into my heart - until we all meet again.
| MORNING AFFIRMATIONS | Affirmations are one of | MORNING AFFIRMATIONS |

Affirmations are one of the most important rituals in my life. An affirmation is a positive thought or statement, written or spoken, that challenges self-limiting beliefs and replaces patterns or negative thinking with patterns of positive thinking.

When something benefits me greatly, I feel compelled to share it. So - here is a video full of vulnerability: a peek into my morning routine which includes doing my makeup while saying affirmations. 

You can see the profound effect the words had on me (even I was surprised after watching this) from the sleepy low-energy version of myself at the beginning of the video to the centered and focused joy-filled energy at the end. 

If any of the affirmations in the video make you feel uncomfortable, I urge you to lean into that discomfort to discover what it is about that particular statement that impacted you. Perhaps it’s an insecurity or a feeling of shame. Maybe it’s a sense of unworthiness or a lack of self-love. Whatever it is - it can be addressed and healed by incorporating the affirmation into your daily routine. 

Try saying, writing, and/or reading these affirmations and see how you feel afterwards. Bonus points if you look at yourself in a mirror while saying them. 

All of the affirmations in this video are my personal favorites and the ones I use frequently. You can also find all of these affirmations in my book The Complete Guide to Self Care. 

🤍 SAVE THIS POST so you can refer to these affirmations whenever you need them 🤍

#selflove #selfcare #mentalhealth #mentalwellness #affirmation #confidence #morningroutine #morningritual #meditate #joy #growth #peace #mentalwellbeing #deepwork #neuroplasticity #mindset #positivemindset #wellness #manifestation #manifest #innerpeace #purpose #perspective #thecompleteguidetoselfcare
| AUGUST PHOTO DUMP | This is a monthly gratitude | AUGUST PHOTO DUMP |

This is a monthly gratitude practice of mine. I find 10 of my favorite pics/videos from the month and take time to acknowledge the blessed moment captured within.

The August gratitude roundup - in order:

1. The way I feel every time I step out of the house with my hunk of a husband. 
2. Tomatoes. Everything about them. 
3. Watching my nephew + niece grow into such funny, kind, + engaging people. 
4. The “girl breakfast” tradition I have with my sister @sweetsoutherncalifornia + my niece. And the fact that this little loves butter as much (maybe more?!) than I do.
5. The way it feels to sit across the table from him. 
6. Eating some incredible + innovative food at a local favorite @na_na_thai 
7. How time with my sister is always magical, revitalizing, invigorating, and soul filling. 
8. The feeling I get during the monthly fancy lunch tradition I have with my sister. 
9. The rush of a great stand up comedy show - @nikkiglaser absolutely crushed it. 
10. The fact that fresh well-made food can be found around every corner of this valley + my love of @vegavineyardandfarm 

#gratitude #family #selfcare #losalamos #santaynez #santaynezvalley #photodump #august #celebrate #gratitudepractice #sister #husband #auntie #centralcoast #lifestyle #gratitudephotodump #summer #foodie #farmtotable #truelove #memories #summeralbum
| HOW TO START YOUR DAY | If you want to quickly | HOW TO START YOUR DAY |

If you want to quickly change the way you feel, you can focus on incorporating these 3 things into your morning routine. 

☀️ LIGHT - getting natural light first thing in the morning is important because it helps set your circadian rhythm. Your circadian rhythm is your internal clock that controls many biological functions + it manages when you feel alert and when you feel sleepy.

💧 HYDRATION - a lot of people feel foggy or out of it when they wake up. This is oftentimes a sign of dehydration. Have a big glass of water upon waking - bonus points for the liver cleansing benefits of a warm mug of lemon water - your brain will thank you. 

💃🏼 MOVEMENT - after lying in bed for multiple hours, it’s important to get your body moving. If you have time, take a walk around your neighborhood or squeeze in a quick workout. If you’re pressed for time, put on your favorite song and dance to it from beginning to end. 

You will feel an increase in clarity, motivation, energy, and mood the moment you add these three things to the beginning of your day. 

What’s your favorite part of your morning routine?

#morningroutine #morningritual #light #hydration #movement #selfcare #wellness #mentalhealth #energy #perspective #motivation #mentalwellness #positivity #selflove #lemonwater #health #mindfulmorning #mindset
| SUMMER SQUASH FRITTATA | Frittatas are one of m | SUMMER SQUASH FRITTATA |

Frittatas are one of my favorite things to make. Simple, delicious, nutritious, packed with protein, + you can use so many different ingredients. 

For this frittata, I used caramelized onion, summer squash, bacon, + goat cheese. 

Bonus: we have enough leftovers for 3 more days!

🍳 SAVE this recipe for a simple, impressive, cost-effective lunch (or dinner!) 🍳 

INGREDIENTS
10 eggs
1 summer squash (can be zucchini or yellow squash)
1 white onion
4 pieces of cooked crumbled bacon 
4 oz goat cheese
2 oz half and half
Olive oil 
Minced garlic
Salt
Pepper 

1. Slice your summer squash and onions into thin strips. 
2. Sauté squash + onions (in two separate pans as they have different cooking times) in oil, garlic, + salt. Pull off heat when they’re caramelized. 
3. Crack all of the eggs into a bowl with the half and half and some salt and pepper. Scramble the eggs well with a fork. 
4. Preheat the oven to 425. 
5. Pour the egg mixture into a cast iron pan over medium heat on the stove. 
6. Sprinkle the bacon, sautéed squash, caramelized onions, and goat cheese onto the egg mixture. 
7. Allow 5 minutes for eggs to set on the stove. 
8. Put the cast iron pan into the oven for 7-10 minutes (until eggs rise and look fluffy).
8. Allow to cool for 10 minutes before serving. 

I like to serve it with a simple side salad. Keeps in the fridge for about 3 days.

#recipe #proteinpacked #healthy #mealprep #delicious #frittata #homemade #homecooking #eggs #summersquash #local #organic #simplelunch #simplerecipe #costeffectivecooking
| JEWELRY ORGANIZATION | The best 90 minutes + $2 | JEWELRY ORGANIZATION |

The best 90 minutes + $25 I’ve spent on something in my home. 

These jewelry organizers are a game changer. Affordable, customizable, + stackable. 

I snagged these on @amazon . When they arrived, I immediately cleared out a drawer and placed them inside in a configuration I liked. 

Then I grabbed all of my jewelry and dumped it on a white towel (easier to see + detangle this way). I organized the jewelry based on type - necklaces, bracelets, earrings, and rings. 

Starting with my very favorite + most-worn pieces, I began to fill in the jewelry trays. 

The final result is jaw-dropping. I find myself opening that drawer with a gasp multiple times a day. 

Bonus: I can now see everything I own - so I can easily style different jewelry looks quickly. 

You can check out my Amazon storefront - link in bio - for these exact organizers + some of my current inexpensive jewelry favorites. 

#jewelry #organization #jewelryorganizer #jewelrytray #neutralhome #goldjewelry #amazondeal #founditonamazon #organizationhack #lifehack #lifeupgrade #affordablejewelry
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